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Why It's Important to Find a Treadmill That Folds Up If you're training for your next race or just need to squeeze in a quick workout at home, a treadmill can help you achieve your goals. But you must choose one that folds to make space. To fold up a treadmill, first move the deck toward the display. Then, close the latch knob to ensure it is secured. Compact Design Foldable treadmills can be stored under a bed in a closet, or under a bed when not in use. They still offer plenty of space for running. They're usually less expensive than treadmills that fold, and can help you stay active even on days when the weather is bad or you're busy. Be aware of your fitness goals and how you intend to utilize the treadmill. Certain models are made for walking only, whereas others can be used for moderate jogging, or even short runs. Before purchasing a treadmill, make sure to check its speed range and motor size. Non- folding treadmill s are generally heavier, which makes them more stable at high speeds. However, they also have a design that can make them less sturdy particularly when they are used by runners who push themselves to the limits. When you are choosing a treadmill that folds, look for a model that has safety features, for instance an emergency stop button, to ensure that you can easily shut it down should you lose control of the machine. If you want to purchase a treadmill that folds that is safe for a runner, choose one that has a strong motor and an ample deck size. Generally speaking, the 2.5 horsepower motor is enough for casual runners and occasional sprinters, however serious runners should aim for at minimum 3.5 hp to ensure they are able to run comfortably at high speeds. Additionally, you should look for a treadmill that includes built-in cushioning to lessen the force on your knees so that you can train for long periods of time without worrying about injury. Convenient Storage If you don't use your treadmill, it ought to be able to fold it up. Most treadmills that fold up have wheels and can easily be removed from the area where you exercise to allow space for other activities for instance, when your kids return from school or when you are expecting guests to dinner later on. Non-folding models usually require more space as they are designed to be permanent fixtures in your home. While a lot of treadmills that fold are designed for smaller spaces, they don't compromise on features or performance. For instance, the NordicTrack Commercial 1750 treadmill folds up in a snap thanks to a patent-pending EasyLift assist mechanism. The treadmill also features the 3.5 CHP motor and has an incline of 15% and a 3 percentage decline to help up your cardio intensity. Sunny Health & Fitness also offers the SF-T7632, a folding treadmill. It can be stored in a closet or under a table and it has a comfortable running deck. Its small size and sturdy design makes it a great choice for people who are seeking a little exercise while working or watching television. If you're considering buying a foldable treadmill make sure you look over the product's description for details about how it can be folded up and put away. You'll also want to look at the frame dimensions and weight as well as added transport features like transportation wheels and carry handles built-in. Travelle Gaines is a personal trainer in Los Angeles at Blocks Nutrition. She explained to PEOPLE that the biggest obstacle to being active was the lack of time. A folding treadmill is therefore ideal for people who are occupied. “It allows you to get a quick run in before or after work, or even during lunchtime,” she says. Easy to Operate The best treadmills that fold are easy to use regardless of whether you're making use of them for a quick walk or a workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt suggests looking for an option with intuitive controls, such as buttons for speed or incline, as well as touchscreen programming. Look for a motor with 2.0-2.5 horsepower if you plan on using power walking and choose one that is able to support routine running if you're an avid runner. A good foldable treadmill should also have wheels that make it easier to move around your space, according to Sydney Bueckert, an NASM-CPT and lead in-house trainer at Sunny Health & Fitness. It's easier to get onto and off a treadmill with wheels. You don't have to be concerned about moving the treadmill by yourself. You should also consider models that have extra features like ports for USB cables, headphone jacks and an accessory for your device. The Echelon Auto Fold Connected Treadmill is bright and crisp with a display that displays a lot of motivational metrics. It can also be connected it to fitness applications and monitor your heartrate, among other things. Other features you can consider are an safety clip that stops the treadmill from working in the event that someone falls on it while it's in use, and an automatic folding deck to a 45-degree angle when you lift it off the bottom of the treadmill. Also consider a model with gas shocks, which allows the deck to lower gradually and gently instead of slamming onto the ground (like certain models do without this technology). You'll want to check whether your treadmill meets the safety standards of the area for operating it, too. Safety When choosing a treadmill that folds up, make sure it has safety features. The majority of folding treadmills come with a safety lock that secures the deck when it is in storage mode. This feature protects the deck from being released accidentally when the machine is used. It helps to keep children away from the machine. A power cord lock is an additional important security feature. This will help to ensure that the treadmill is off and away from reach after each workout session. This is essential, especially if you have young children who may be enticed to play with the cords or switch on the treadmill. If the treadmill isn't properly secured and shut off after each use the treadmill could be accidentally powered on. Children could pull the cord, causing it to accelerate. You should also ensure that the treadmill is placed away from items such as drapes or curtains that could inadvertently hang down close to the treadmill while using it. This can increase the risk of an injury and create a trip-hazard. It is also recommended to run on a treadmill wearing the correct footwear. This will reduce the risk of falling over things at home, and will help you maintain an even pace while running or walking on a treadmill. It is important to make sure that the treadmill is folded and secured prior to leaving it in public areas like schools or gyms. This can help reduce the risk of injury to students or other patrons who may be unaccustomed to the treadmill's operation or the level of noise produced by one in a noisy environment. Stability Folding treadmills have a lower center-of-gravity than those that do not fold which makes them more stable. This means that it is less likely to tip over, causing injury to you if you step off the treadmill or lean too far back. It takes up less space which is crucial when you live in a tiny space or a home. A treadmill that folds up also makes it easier to transport. This can be a big benefit if you plan to carry it for workouts or business travel. It is also a good idea to pick a folding treadmill with wheels and a carry handle. This will make it easier to move around. When you are choosing a treadmill that folds, it is also important to consider its speed range and incline functionality. If you plan to run on the treadmill at a speed of around 7.5 miles per hour is probably sufficient. If you are an athlete who competes you might require an engine with more speed. In addition, you should be sure that the treadmill is simple to fold and unfold. Some models require two people to collapse and fold, while others can be folded by one person. The instructions for folding the top treadmills must be clear. It is essential to follow the manufacturer's guidelines for regular maintenance and cleaning. Some treadmills that fold can be easy to store and operate however others are difficult. Always read the manual to be aware of how the machine operates. Then, you should test it out before deciding whether it is the best option for your fitness needs.